Learning the art of Brazilian Jiu Jitsu from fundamental concepts to advanced techniques based on a weekly position.
Students learn fundamental concepts and technique through drilling and a more in depth question and answer session. The techniques will be derived from our weekly position.
Students learn fundamental concepts and technique in a sparring free environment. This class is designed for someone who is brand new to Brazilian Jiu Jitsu.
Currently no classes offered during this time
Pranayama and Yin Yoga focused on deep stretching, breathwork, and overall recovery. Currently for Sonoran members only.