Students learn fundamental concepts and techniques through drilling and a more in-depth question-and-answer session. The methods will be derived from our weekly/bi-weekly position, followed by positional sparring at the end of class.

Students will learn the art of Brazilian Jiu-Jitsu, from fundamental concepts to advanced techniques based on a weekly/bi-weekly position followed by heavy sparring.

Advanced classes are designed to specialize in the weekly position of study, with fine details and a focus on competition application. Advanced level techniques are prioritized (leglocks, advanced lapel grips, wrestling) when working from general positions. 30 minutes sparring every day.

Open mat is open for drilling, sparring, or question and answer. You are free to train in no-gi or gi.

Pranayama and Yin Yoga with Ermes Natale. Students focus on using Yoga as a recovery method for grappling. There are no Yoga classes on the following dates: 2/5/23, 3/5/23, 4/16/23, 5/21/23, 7/16/23, 7/23/23, and 8/27/23.

Fundamental focused training with situational sparring and games for kids 7-12 yr old only.